The Panda Express Allergen Menu is a detailed reference that helps people make educated decisions while dining at Panda Express. It draws attention to specific allergies in their dishes, allowing customers to explore the menu based on their dietary needs.
Panda Express features allergen-friendly alternatives for those who are allergic to gluten, dairy, shellfish, or have other dietary limitations.
Panda Express Allergen information
Ingredients used by Panda Express include those known to cause allergic reactions in some people, including peanuts, eggs, milk, shellfish, fish, tree nuts, soy, and wheat.
Allergens may also be present in all dishes because all Panda Express restaurants produce their food from scratch using the same culinary equipment used for other customers.
Panda Express does not provide any vegetarian or gluten-free options.
There are no vegetarian options at Panda, and no MSG is used in the cooking process or in any of the components.
| Item | Wheat | Soy | Peanuts | Tree nuts | Fish | Selfish | Eggs | Milk |
| SIDE | ||||||||
| Chow Mein | Yes | Yes | ||||||
| Chow Fun* | Yes | Yes | Yes | |||||
| Fried Rice | Yes | Yes | Yes | |||||
| Brown Steamed Rice | ||||||||
| White Steamed Rice | ||||||||
| Super Greens (Side) | Yes | Yes | ||||||
| VEGETABLES | ||||||||
| Eggplant Tofu* | Yes | Yes | ||||||
| Super Greens (Entree) | Yes | Yes | ||||||
| CHICKEN | ||||||||
| Black Pepper Chicken | Yes | Yes | ||||||
| Kung Pao Chicken | Yes | Yes | Yes | |||||
| Grilled Teriyaki Chicken | Yes | Yes | ||||||
| Grilled Asian Chicken | Yes | Yes | ||||||
| Teriyaki Chicken | Yes | Yes | ||||||
| Asian Chicken | Yes | Yes | ||||||
| Mushroom Chicken | Yes | Yes | ||||||
| Orange Chicken | Yes | Yes | Yes | Yes | ||||
| Potato Chicken* | Yes | Yes | ||||||
| CHICKEN BREAST | ||||||||
| String Bean Chicken Breast | Yes | Yes | ||||||
| SweetFire Chicken Breast | Yes | |||||||
| Sweet & Sour Chicken Breast* | Yes | |||||||
| BEEF | ||||||||
| Beijing Beef | Yes | Yes | ||||||
| Broccoli Beef | Yes | Yes | ||||||
| Shanghai Angus Steak | Yes | Yes | ||||||
| SEAFOOD | ||||||||
| Firecracker Shrimp | Yes | Yes | Yes | |||||
| Honey Walnut Shrimp | Yes | Yes | Yes | Yes | Yes | Yes | ||
| Golden Treasure Shrimp* | Yes | Yes | Yes | |||||
| Steamed Ginger Fish* | Yes | Yes | Yes | Yes | ||||
| APPETIZERS | ||||||||
| Chicken Egg Roll | Yes | Yes | Yes | Yes | ||||
| Chicken Potsticker | Yes | Yes | ||||||
| Cream Cheese Rangoon | Yes | Yes | Yes | |||||
| Vegetable Spring Roll | Yes | Yes | ||||||
| SOUP | ||||||||
| Hot & Sour Soup (Cup) | Yes | Yes | Yes | |||||
| Hot & Sour Soup (Bowl) | Yes | Yes | Yes | |||||
| SAUCES & COOKIES | ||||||||
| Teriyaki Sauce | Yes | Yes | ||||||
| Sweet & Sour Sauce | ||||||||
| Chili Sauce | ||||||||
| Soy Sauce | Yes | Yes | ||||||
| Potsticker Sauce | Yes | Yes | ||||||
| Hot Mustard | ||||||||
| Plum Sauce | ||||||||
| Chocolate Chip Chunk Cookie | Yes | Yes | Yes | Yes | ||||
| BEVERAGES | ||||||||
| Barq’s Root Beer | ||||||||
| Cherry Coca-Cola | ||||||||
| Coca-Cola | ||||||||
| Coca-Cola Zero Sugar | ||||||||
| Diet Coke | ||||||||
| Dr Pepper | ||||||||
| Fanta Fruit Punch** | ||||||||
| Fanta Orange | ||||||||
| Fanta Orange (PR Only) | ||||||||
| Fanta Strawberry | ||||||||
| Fanta Strawberry (TX Only) | ||||||||
| Fuze Lemon Black Tea** | ||||||||
| Fuze Raspberry Tea** | ||||||||
| Glaceau Vitaminwater Squeezed Zero** | ||||||||
| Gold Peak Premium Unsweetened Tea** | ||||||||
| Hi-C Flashin Fruit Punch** | ||||||||
| Minute Maid Lemonade | ||||||||
| Minute Maid Light Lemonade** | ||||||||
| POWERade Mountain Berry Blast** | ||||||||
| Seagram’s Ginger Ale** | ||||||||
| Sprite | ||||||||
| Sprite Zero** | ||||||||
| Black Tea** | ||||||||
| Lemon Green Tea** | ||||||||
| Passion Fruit Mango Black Tea** | ||||||||
| Sweet Tea** |
There are 440 calories, 22 grams of fat, and 47 grams of carbs in a Panda Express Beyond Orange Chicken.
Panda express nutrition menu pdf
Panda Express Nutrition Calculator
Panda Express’s website includes full dietary breakdowns of all its offerings. You can use their online nutrition calculator or look at the nutrition information for each menu item. Panda Express’s nutrition calculator is maintained by the company itself, therefore the data it provides is always up-to-date and correct.
Panda express nutrition teriyaki chicken
There are 13 grams of fat, 8 grams of carbs, and 300 calories in a Panda Express Grilled Teriyaki Chicken.
Our website visitors agree, with 85% voting that a Grilled Teriyaki Chicken from Panda Express is a healthy and nutritious option.
Give us your feedback! Please read the following nutritional information on Grilled Teriyaki Chicken and cast your choice.
Read on to learn everything you need to know about the nutritional value and Weight Watchers points in a Panda Express Grilled Teriyaki Chicken.
Panda Express Gluten Free Menu Items and options
At Panda Express, the only gluten-free option is a side of rice.
We recommend finding elsewhere for your meal if you need to avoid gluten.
Panda Express Vegan Menu Items and options
Panda Express, in particular, does not provide vegetarian, vegan, or gluten-free alternatives because of the risk of contamination from using the same equipment, as stated on the company’s website.
FAQs
Panda Express does, in fact, offer a menu that specifies which ingredients are safe for those with food allergies.
Milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soy are some of the most commonly encountered allergens and are all mentioned on the Panda Express allergen menu.
Panda Express has some gluten-free alternatives but no gluten-free menu. Grilled Teriyaki Chicken, Steamed Rice, and Steamed Vegetables. Severe gluten allergy sufferers should be cautious due to cross-contamination.
Panda Express does not utilize MSG, yet some components contain naturally occurring glutamates. Before ordering, verify each dish’s ingredients if you’re MSG-sensitive.
Panda Express serves Eggplant Tofu, Chow Mein, and Vegetable Spring Rolls. Due to cross-contamination and animal-derived substances, vegan options are restricted.
Panda Express allows customization. Food sensitivities can be accommodated by removing or replacing ingredients. To ensure staff take proper care, explicitly disclose your allergies.
Panda Express uses separate pans and utensils, dedicated fryers, and allergen awareness training to reduce cross-contamination. However, cross-contamination still exists, so mention your allergies and be cautious.
Several dishes at Panda Express, including the Mixed Vegetables, Steamed Rice, and Firecracker Shrimp, do not have dairy.
Panda Express offers nut-free Broccoli Beef, Orange Chicken, and Kung Pao Chicken. Severe nut allergy sufferers should avoid the kitchen due to cross-contamination.
Panda Express guarantees allergy accuracy. Despite listing all ingredients and allergies, cross-contamination may occur. To stay safe, check their allergen menu or ask staff.