Panda Express Allergen Menu 2023

The Panda Express Allergen Menu is a detailed reference that helps people make educated decisions while dining at Panda Express. It draws attention to specific allergies in their dishes, allowing customers to explore the menu based on their dietary needs.

Panda Express features allergen-friendly alternatives for those who are allergic to gluten, dairy, shellfish, or have other dietary limitations.

Panda Express Allergen information

Ingredients used by Panda Express include those known to cause allergic reactions in some people, including peanuts, eggs, milk, shellfish, fish, tree nuts, soy, and wheat.

Allergens may also be present in all dishes because all Panda Express restaurants produce their food from scratch using the same culinary equipment used for other customers.

Panda Express does not provide any vegetarian or gluten-free options.

There are no vegetarian options at Panda, and no MSG is used in the cooking process or in any of the components.

ItemWheatSoyPeanutsTree nutsFishSelfishEggsMilk
Chow MeinYesYes      
Chow Fun*YesYes     Yes
Fried RiceYesYes    Yes 
Brown Steamed Rice        
White Steamed Rice        
Super Greens (Side)YesYes      
Eggplant Tofu*YesYes      
Super Greens (Entree)YesYes      
Black Pepper ChickenYesYes      
Kung Pao ChickenYesYesYes     
Grilled Teriyaki ChickenYesYes      
Grilled Asian ChickenYesYes      
Teriyaki ChickenYesYes      
Asian ChickenYesYes      
Mushroom ChickenYesYes      
Orange ChickenYesYes    YesYes
Potato Chicken*YesYes      
String Bean Chicken BreastYesYes      
SweetFire Chicken BreastYes       
Sweet & Sour Chicken Breast*Yes       
Beijing BeefYesYes      
Broccoli BeefYesYes      
Shanghai Angus SteakYesYes      
Firecracker ShrimpYesYes   Yes  
Honey Walnut ShrimpYesYes  YesYesYesYes
Golden Treasure Shrimp*YesYes   Yes  
Steamed Ginger Fish*YesYes Yes   Yes
Chicken Egg RollYesYes    YesYes
Chicken PotstickerYesYes      
Cream Cheese RangoonYes     YesYes
Vegetable Spring RollYesYes      
Hot & Sour Soup (Cup)YesYes    Yes 
Hot & Sour Soup (Bowl)YesYes    Yes 
Teriyaki SauceYesYes      
Sweet & Sour Sauce        
Chili Sauce        
Soy SauceYesYes      
Potsticker SauceYesYes      
Hot Mustard        
Plum Sauce        
Chocolate Chip Chunk CookieYesYes    YesYes
Barq’s Root Beer        
Cherry Coca-Cola        
Coca-Cola Zero Sugar        
Diet Coke        
Dr Pepper        
Fanta Fruit Punch**        
Fanta Orange        
Fanta Orange (PR Only)        
Fanta Strawberry        
Fanta Strawberry (TX Only)        
Fuze Lemon Black Tea**        
Fuze Raspberry Tea**        
Glaceau Vitaminwater
Squeezed Zero**
Gold Peak Premium
Unsweetened Tea**
Hi-C Flashin Fruit Punch**        
Minute Maid Lemonade        
Minute Maid Light Lemonade**        
POWERade Mountain
Berry Blast**
Seagram’s Ginger Ale**        
Sprite Zero**        
Black Tea**        
Lemon Green Tea**        
Passion Fruit Mango
Black Tea**
Sweet Tea**        

There are 440 calories, 22 grams of fat, and 47 grams of carbs in a Panda Express Beyond Orange Chicken.

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Panda express nutrition menu pdf

Panda Express Nutrition Calculator

Panda Express’s website includes full dietary breakdowns of all its offerings. You can use their online nutrition calculator or look at the nutrition information for each menu item. Panda Express’s nutrition calculator is maintained by the company itself, therefore the data it provides is always up-to-date and correct.

Panda express nutrition teriyaki chicken

There are 13 grams of fat, 8 grams of carbs, and 300 calories in a Panda Express Grilled Teriyaki Chicken.

Our website visitors agree, with 85% voting that a Grilled Teriyaki Chicken from Panda Express is a healthy and nutritious option.

Give us your feedback! Please read the following nutritional information on Grilled Teriyaki Chicken and cast your choice.

Read on to learn everything you need to know about the nutritional value and Weight Watchers points in a Panda Express Grilled Teriyaki Chicken.

Panda Express Gluten Free Menu Items and options

At Panda Express, the only gluten-free option is a side of rice.

We recommend finding elsewhere for your meal if you need to avoid gluten.

Panda Express Vegan Menu Items and options

Panda Express, in particular, does not provide vegetarian, vegan, or gluten-free alternatives because of the risk of contamination from using the same equipment, as stated on the company’s website.


Does Panda Express have a menu specifically for customers with food allergies?

Panda Express does, in fact, offer a menu that specifies which ingredients are safe for those with food allergies.

Are there gluten-free options available at Panda Express?

Panda Express has some gluten-free alternatives but no gluten-free menu. Grilled Teriyaki Chicken, Steamed Rice, and Steamed Vegetables. Severe gluten allergy sufferers should be cautious due to cross-contamination.

Do Panda Express’s dishes contain MSG (monosodium glutamate)?

Panda Express does not utilize MSG, yet some components contain naturally occurring glutamates. Before ordering, verify each dish’s ingredients if you’re MSG-sensitive.

Are there any vegetarian or vegan options available at Panda Express?

Panda Express serves Eggplant Tofu, Chow Mein, and Vegetable Spring Rolls. Due to cross-contamination and animal-derived substances, vegan options are restricted.

Can I customize my order at Panda Express to accommodate my food allergies?

Panda Express allows customization. Food sensitivities can be accommodated by removing or replacing ingredients. To ensure staff take proper care, explicitly disclose your allergies.

How does Panda Express prevent cross-contamination of allergens in their kitchen?

Panda Express uses separate pans and utensils, dedicated fryers, and allergen awareness training to reduce cross-contamination. However, cross-contamination still exists, so mention your allergies and be cautious.

Are there any dairy-free options available at Panda Express?

Several dishes at Panda Express, including the Mixed Vegetables, Steamed Rice, and Firecracker Shrimp, do not have dairy.

Are there any nut-free options available at Panda Express?

Panda Express offers nut-free Broccoli Beef, Orange Chicken, and Kung Pao Chicken. Severe nut allergy sufferers should avoid the kitchen due to cross-contamination.

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