A famous chain of fast-casual restaurants, Panda Express is known for its American-Chinese food. Even though they have a range of dishes, people on a Panda Express gluten free menu diet may have to avoid certain foods.
Panda Express understands how important it is to accommodate customers who can’t eat gluten. They’ve taken steps to make a gluten-free food with options for people who need to avoid gluten.
This menu has a few items that are made without gluten, so people with gluten intolerance or Celiac disease can eat without worrying about getting sick.
Panda Express Gluten Free Menu wants to meet the different dietary needs of its customers, so it has a gluten-free menu with tasty Chinese-style meals that don’t contain gluten.
Whether you like orange chicken or chow mein, Panda Express has gluten-free choices that will satisfy your cravings and work with your diet.
What is gluten?
Gluten is a protein found in most wheat products that functions as a “glue” to keep wheat, barley, kamut, spelt, farro, durum, bulgur, rye, and semolina together.
Gluten is naturally occurring and thus cannot be removed from the grain. There is no way to make a grain gluten-free if it naturally contains gluten.
Panda Express Gluten Free Menu
| Sides | Description |
|---|---|
| Brown Steamed Rice | Steamed brown rice |
| Brown Steamed Rice (Cub Meal) | Steamed brown rice included in the Cub Meal |
| White Steamed Rice | Steamed white rice |
| White Steamed Rice (Cub Meal) | Steamed white rice included in the Cub Meal |
| Sauces | Description |
|---|---|
| Sweet and Sour Sauce | A tangy and sweet sauce |
| Chili Sauce | A spicy sauce |
| Hot Mustard | A hot and tangy mustard sauce |
| Plum Sauce | A sweet and fruity sauce |
| Drinks | Description |
|---|---|
| All drinks and beverages | All the drinks and beverages available at Panda Express are gluten-free. |
| Menu | Gluten-Free Options |
|---|---|
| Entrees | None |
| Sauces | Sweet & Sour Sauce, Chili Sauce, Hot Mustard, Plum Sauce |
| Sides | White Steamed Rice, Brown Steamed Rice |
| Appetizers | None |
| Desserts | None |
| Beverages | Barq’s Root Beer, Cherry Coca-Cola, Coca-Cola, Coca-Cola Zero Sugar, Diet Coke, Dr Pepper, Fanta Fruit Punch, Fanta Orange, Fanta Strawberry, Fuze Lemon Black Tea, Fuze Raspberry Tea, Glaceau Vitaminwater Squeezed Zero, Gold Peak Premium Unsweetened Tea, Hi-C Flashin Fruit Punch, Minute Maid Lemonade, Minute Maid Light Lemonade, POWERade Mountain Berry Blast, Seagram’s Ginger Ale, Sprite, Sprite Zero, Black Tea, Lemon Green Tea |
Panda Express Menu Nutritional Information
Panda Express is committed to providing transparency when it comes to nutritional information. Here is an overview of the approximate nutritional values for some of the popular dishes on the Panda Express Philippines menu:
| Dish | Calories | Total Fat (g) | Protein (g) | Carbohydrates (g) |
|---|---|---|---|---|
| Orange Chicken | 490 | 21 | 14 | 61 |
| Kung Pao Chicken | 290 | 19 | 13 | 14 |
| Beijing Beef | 420 | 24 | 20 | 33 |
| Honey Walnut Shrimp | 360 | 22 | 14 | 27 |
| Chow Mein | 510 | 20 | 16 | 67 |
| Fried Rice | 520 | 21 | 12 | 69 |
| String Bean Chicken Breast | 190 | 8 | 16 | 14 |
| Shanghai Angus Steak | 400 | 21 | 22 | 33 |
| Black Pepper Chicken | 320 | 12 | 17 | 34 |
| SweetFire Chicken Breast | 380 | 13 | 19 | 49 |
FAQs
Teriyaki chicken from panda express is not gluten-free
All dishes at Panda Express, with the exception of steamed white and brown rice and a few condiments, contain gluten and are incompatible with a gluten-free diet.
Panda Express does not have any vegetarian or gluten free dishes.
Gluten Free
No, Panda Express’s menu does not include any gluten-free options.
Panda Express does not provide any dishes that are suitable for a gluten-free diet.
Panda Express offers gluten-free Sweet & Sour, Chili, Hot Mustard, and Plum Sauces. The kitchen still risks cross-contamination.
Panda Express offers both white and brown steamed rice as gluten-free side dishes. Cross-pollution is still possible, though.