Panda Express Healthy Menu Updated 2023

Welcome to the Panda Express universe, where amazing flavors and healthy options combine to create an unforgettable dining experience.

The Panda Express Healthy Menu is designed for folks who want to eat excellent Chinese food while also being healthy.

In this post, we’ll look at the delicious Panda Express Healthy Menu, which includes a variety of dishes that will excite your taste buds without sacrificing nutrition.

Let’s go on a delicious gastronomic adventure that promises both pleasure and wellness.

Indulge in a variety of delectable dishes that have been painstakingly prepared to ensure optimal health benefits without sacrificing taste.

Healthier Options To Order At Panda Express

DishCaloriesProteinVegetablesFiberVitamins & Minerals
Grilled Teriyaki ChickenLowHighYesNoLimited
Mixed VeggiesLowLowYesYesHigh
Kung Pao ChickenModerateHighYesNoLimited
Black Pepper ChickenHighHighYesNoLimited
String Bean Chicken BreastHighHighYesNoLimited
Brown RiceLowLowNoHighHigh

Healthiest Entrees at Panda Express

DishCaloriesProteinVegetablesVitamins & Minerals
Broccoli BeefLowHighYesLimited
Grilled Teriyaki ChickenLowHighNoLimited
String Bean Chicken BreastLowHighYesLimited
Kung Pao ChickenLowHighYesLimited
Mixed VeggiesLowLowYesHigh

Healthy Options at Panda Express.

MealCaloriesProteinVegetablesVitamins & Minerals
Grilled Teriyaki Chicken with Mixed Veggies and Brown RiceLowHighYesLimited
String Bean Chicken Breast with Mixed Veggies and Brown RiceLowHighYesLimited
Kung Pao Chicken (with Vegetables and without Peanuts) & Mixed VeggiesLowHighYesLimited
Broccoli Beef with Mixed Veggies and Brown RiceLowHighYesLimited
Mixed Veggies and Brown RiceLowLowYesHigh


Exploring the Panda Express Healthy Menu is a delicious culinary adventure for your taste buds and general well-being. Panda Express has effectively mixed flavor and nutrition with a selection of scrumptious dishes that cater to diverse palates and tastes. The Panda Express Healthy Menu includes something for everyone, whether you are a health-conscious person or simply enjoy the delights of Chinese cuisine.

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Next time you visit Panda Express, try their Healthy Menu and delight in exquisite flavors while keeping your health in mind. Remember that making smart and nutritious choices does not have to mean sacrificing flavor – Panda Express demonstrates that you can have the best of both worlds.


What are some healthy sides I can choose from at Panda Express?

Super Greens, Steamed Brown Rice, and Mixed Veggies are some of Panda Express’s healthful sides.

Are there any low-calorie entrees available at Panda Express?

Yes, such as Grilled Teriyaki Chicken and Broccoli Beef, Panda Express serves low-calorie dishes.

Can I find high-protein options at Panda Express?

Yes, high-protein alternatives at Panda Express include String Bean Chicken Breast and Black Pepper Angus Steak.

Are there any gluten-free options available at Panda Express?

Panda Express does not have a gluten-free menu, but some items, such as Super Greens and Steamed Brown Rice, are.

What are some low-sodium choices at Panda Express?

Low-sodium alternatives at Panda Express include Mixed Veggies and String Bean Chicken Breast.

Are there any dairy-free options at Panda Express?

Dairy-free alternatives at Panda Express include Super Greens, Mixed Veggies, and String Bean Chicken Breast.

Can I customize my meal to make it healthier at Panda Express?

Yes, you may personalize your meal by selecting healthier sides, steamed selections instead of fried, and lean protein options.

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