Finding quick food that satisfies your need for both flavor and health can be difficult. Panda Express, on the other hand, stands out as a favorite among those looking for a hearty lunch without sacrificing flavor.
Panda Express has a large selection of tasty meals from Chinese cuisine to suit a wide range of preferences. The purpose of this page is to provide a general overview of the calorie content of Panda Express’s menu items.
We have everything you may want, from a healthy snack to a decadent dessert.
Panda Express Calorie Menu
Appetizers
| Appetizer | Serving Size | Calories |
|---|---|---|
| Cream Cheese Rangoon | 3 pieces | 190 Cal |
| Vegetable Spring Roll | 1 each | 95 Cal |
| Chicken Egg Roll | 1 roll | 200 Cal |
| Chicken Potsticker | 3 pieces | 160 Cal |
Chicken
| Item | Serving Size | Calories |
|---|---|---|
| Honey Sesame Chicken Breast | 1 order (5.3 oz) | 420 |
Condiments
| Condiment | Serving Size | Calories |
|---|---|---|
| Soy Sauce | 1 packet | 5 Cal |
Desserts
| Item | Serving Size | Calories |
|---|---|---|
| Chocolate Chip Chunk Cookie | 1 cookie | 160 Cal |
| Fortune Cookie | 1 each | 20 Cal |
| Subway Chocolate Chip Cookie | 1 Mini Or Bite Size Cookie (0.2 oz) | 26 Cal |
| Famous Amos Bite Size Chocolate Chip Cookies | 1 Mini Or Bite Size Cookie (0.2 oz) | 26 Cal |
Kids Menu
| Item | Serving Size | Calories |
|---|---|---|
| Cream Cheese Rangoon | 3 pieces (2.4 oz) | 190 Cal |
| Vegetable Spring Roll | 1 each (1.7 oz) | 95 Cal |
| Chicken Egg Roll | 1 roll (2.8 oz) | 200 Cal |
| Chicken Potsticker | 3 pieces (3.3 oz) | 160 Cal |
| Honey Sesame Chicken Breast | 1 order (5.3 oz) | 420 Cal |
| Soy Sauce | 1 packet (0.2 oz) | 5 Cal |
| Chocolate Chip Chunk Cookie | 1 cookie (1.2 oz) | 160 Cal |
| Fortune Cookie | 1 each (0.2 oz) | 20 Cal |
| Kid’s, Orange Chicken | 1 entree (4.3 oz) | 370 Cal |
| Kid’s Side, Fried Rice | 1 side order (6.2 oz) | 350 Cal |
| Kid’s Side, Chow Mein | 1 side order (6.2 oz) | 300 Cal |
| Kid’s, Honey Walnut Shrimp | 1 entree (2 oz) | 200 Cal |
| Kid’s, Kung Pao Chicken | 1 entree (4.4 oz) | 200 Cal |
| Kid’s, Sweet & Sour Chicken Breast | 1 entree (4.1 oz) | 270 Cal |
| Kid’s, Grilled Teriyaki or Asian Chicken | 1 entree (3.6 oz) | 180 Cal |
| Kid’s Side, Steamed White Rice | 1 side order (5 oz) | 240 Cal |
| Kid’s, Broccoli Beef | 1 order (4.1 oz) | 110 Cal |
| Kid’s Side, Steamed Brown Rice | 1 side order (7.8 oz) | 310 Cal |
| Kid’s Side, Chow Fun | 1 side order (6.2 oz) | 300 Cal |
| Kid’s, String Bean Chicken Breast | 1 order (4.2 oz) | 140 Cal |
| Kid’s, Beijing Beef | 1 entree (4.2 oz) | 350 Cal |
| Kid’s, Mushroom Chicken | 1 order (4.3 oz) | 170 Cal |
| Kid’s, Teriyaki or Asian Chicken | 1 entree (3.6 oz) | 180 Cal |
| Kid’s, Black Pepper Chicken | 1 order (4.6 oz) | 200 Cal |
| Kid’s, Mixed Veggies | 1 entree size (3.2 oz) | 30 Cal |
| Kids Entree, Super Greens | 1 order (2.6 oz) | 30 Cal |
| Kid’s, Potato Chicken | 1 order (3.9 oz) | 155 Cal |
| Kid’s, Shanghai Angus Steak | 1 order (5.4 oz) | 230 Cal |
| Kid’s, Eggplant Tofu | 1 entree (4.6 oz) | 250 Cal |
| Kid’s, Country Style Bean Curd | 1 order (4.1 oz) | 122 Cal |
| Kid’s, Golden Treasure Shrimp | 1 entree (2.8 oz) | 210 Cal |
| Kid’s, Steamed Ginger Fish | 1 order (2 oz) | 70 Cal |
| Kid’s, Crispy Shrimp | 4 pieces (2.3 oz) | 170 Cal |
| Kid’s, SweetFire Chicken Breast | 1 order (4.4 oz) | 280 Cal |
| Kid’s, Black Pepper Angus Steak | 1 order (3.8 oz) | 140 Cal |
| Kid’s, Shiitake Kale Chicken Breast | 1 entree (4.1 oz) | 120 Cal |
| Kid’s, Steamed Ginger Fish | 1 entree (20.1 oz) | 702 Cal |
| Kid’s Wok Seared Steak & Shrimp | 1 entree (4.2 oz) | 180 Cal |
| Kids, Honey Sesame Chicken Breast | 1 order (4 oz) | 320 Cal |
| Kid’s, Hot Szechuan Tofu | 1 order (4.1 oz) | 100 Cal |
| Kid’s Firecracker Shrimp | 1 order (3.4 oz) | 80 Cal |
| Kid’s Side, Super Greens | 1 side order (5.25 oz) | 60 Cal |
| Kids, Sichuan Hot Chicken | 1 order (3.2 oz) | 300 Cal |
Meals
| Item | Serving Size | Calories |
|---|---|---|
| Hot Szechuan Tofu | 1 order (5.5 oz) | 140 Cal |
| Country Style Bean Curd | 1 order (5.7 oz) | 190 Cal |
| Potato Chicken | 1 order (5.2 oz) | 190 Cal |
Menu Items
| Dish | Size | Calories |
|---|---|---|
| Orange Chicken | 5.7 oz | 490 Cal |
| General Tso’s Chicken | 5.7 oz | 330 Cal |
| Grilled Teriyaki or Asian Chicken | 6 oz | 300 Cal |
| Kung Pao Chicken | 5.8 oz | 290 Cal |
| Broccoli Beef | 5.4 oz | 150 Cal |
| Sweet & Sour Chicken Breast | 5.5 oz | 300 Cal |
| String Bean Chicken Breast | 5.6 oz | 190 Cal |
| Beijing Beef | 5.6 oz | 470 Cal |
| Mushroom Chicken | 5.7 oz | 220 Cal |
| Sweetfire Chicken Breast | 5.8 oz | 380 Cal |
| Mixed Veggies | 4.3 oz | 40 Cal |
| Black Pepper Chicken | 6.1 oz | 280 Cal |
| Shanghai Angus Steak | 6.4 oz | 310 Cal |
| Eggplant Tofu | 6.1 oz | 340 Cal |
| Teriyaki or Asian Chicken | 6 oz | 340 Cal |
| Sichuan Hot Chicken | 4.3 oz | 400 Cal |
| Super Greens Entree | 3.5 oz | 45 Cal |
| Golden Szechuan Fish | 5.3 oz | 320 Cal |
| Black Pepper Angus Steak | 5.1 oz | 180 Cal |
| Shiitake Kale Chicken Breast | 5.5 oz | N/A |
Sauces
| Sauce | Serving Size | Calories |
|---|---|---|
| Teriyaki Sauce | 1 portion | 70 Cal |
| Sweet & Sour Sauce | 1 portion | 80 Cal |
| Hot Mustard | 1 packet | 10 Cal |
| Chili Sauce | 1 packet | 10 Cal |
| Plum Sauce | 1 packet | 15 Cal |
| Potsticker Sauce | 1 packet | 10 Cal |
Seafood
| Dish | Serving Size | Calories |
|---|---|---|
| Honey Walnut Shrimp | 1 entree | 400 Cal |
| Wok Seared Steak & Shrimp | 1 order | 240 Cal |
| Steamed Ginger Fish | 1 order | 200 Cal |
| Crispy Shrimp Entree | 1 order | 260 Cal |
| Firecracker Shrimp Entree | 1 order | 110 Cal |
| Golden Treasure Shrimp | 1 entree | 360 Cal |
Sides
| Side Dish | Serving Size (oz) | Calories |
|---|---|---|
| Chow Mein | 9.4 | 552 |
| Fried Rice | 9.3 | 520 |
| White Steamed Rice | 8.1 | 380 |
| Mixed Vegetables | 8.6 | 80 |
| Brown Steamed Rice | 10.4 | 420 |
| Super Greens | 7 | 90 |
| Chow Fun | 8.5 | 410 |
Soups & Chilis
| Item | Size | Calories |
|---|---|---|
| Hot & Sour Soup (cup) | 12.2 oz (12.2 fl. oz) | 120 Cal |
| Hot & Sour Soup (bowl) | 17.4 oz (17.4 fl. oz) | 170 Cal |
Others
| Item | Size | Calories |
|---|---|---|
| Asian Chicken | 6 oz | 340 Cal |
| Asian Chicken, Kid’s Meal | 3.6 oz | 180 Cal |
| Barq’s Root Beer, Kids | 12 oz | 160 Cal |
| Barq’s Root Beer, Large | 42 oz | 560 Cal |
| Barq’s Root Beer, Small | 22 oz | 290 Cal |
| Beijing Beef | 5.6 oz | 470 Cal |
| Beijing Beef, Kid’s Meal | 4.2 oz | 350 Cal |
| Black Pepper Angus Steak, Entree | 5.1 oz | 180 Cal |
| Black Pepper Angus Steak, Kid’s | 3.85 oz | 140 Cal |
| Black Pepper Angus Steak, Kid’s Meal | 3.85 oz | 140 Cal |
| Black Pepper Chicken, Kid’s Meal | 4.6 oz | 200 Cal |
| Black Tea, Kids | 12 oz | 5 Cal |
| Black Tea, Large | 40 oz | 10 Cal |
| Black Tea, Medium | 32 oz | 10 Cal |
| Black Tea, Small | 22 oz | 5 Cal |
| Broccoli Beef | 5.4 oz | 150 Cal |
| Broccoli Beef, Kid’s Meal | 5.1 oz | 110 Cal |
| Brown Steamed Rice | 10.4 oz | 420 Cal |
| Brown Steamed Rice, Kid’s Meal | 7.81 oz | 310 Cal |
| Cherry Coca-Cola, Kids | 12 oz | 150 Cal |
| Cherry Coca-Cola, Large | 42 oz | 540 Cal |
| Cherry Coca-Cola, Medium | 30 oz | 380 Cal |
| Cherry Coca-Cola, Small | 22 oz | 280 Cal |
| Chicken Egg Roll | 2.75 oz | 200 Cal |
| Chicken Potsticker | 3.3 oz | 160 Cal |
| Chili Sauce | 0.25 oz | 10 Cal |
| Chocolate Chunk Cookie | 1.13 oz | 160 Cal |
| Chow Fun | 8.5 oz | 410 Cal |
| Chow Fun, Kid’s Meal | 6.2 oz | 300 Cal |
| Chow Mein | 9.4 oz | 510 Cal |
| Chow Mein, Kid’s Meal | 5.2 oz | 280 Cal |
| Coca-Cola Zero Sugar, Kids | 12 oz | 0 Cal |
| Coca-Cola Zero Sugar, Large | 42 oz | 0 Cal |
| Coca-Cola Zero Sugar, Medium | 30 oz | 0 Cal |
| Coca-Cola Zero Sugar, Small | 22 oz | 0 Cal |
| Coca-Cola, Kids | 12 oz | 150 Cal |
| Coca-Cola, Large | 42 oz | 510 Cal |
| Coca-Cola, Medium | 30 oz | 370 Cal |
| Coca-Cola, Small | 22 oz | 270 Cal |
| Cream Cheese Rangoon | 2.4 oz | 190 Cal |
| Diet Coke, Kids | 12 oz | 0 Cal |
| Diet Coke, Large | 42 oz | 0 Cal |
| Diet Coke, Medium | 30 oz | 0 Cal |
| Diet Coke, Small | 22 oz | 0 Cal |
| Dr Pepper, Kids | 12 oz | 140 Cal |
| Dr Pepper, Medium | 30 oz | 360 Cal |
| Dr Pepper, Small | 22 oz | 260 Cal |
| Dr. Pepper, Large | 42 oz | 390 Cal |
| Eggplant Tofu | 6.1 oz | 340 Cal |
| Eggplant Tofu, Kid’s Meal | 4.6 oz | 250 Cal |
| Fanta Fruit Punch, Kids | 12 oz | 150 Cal |
| Fanta Fruit Punch, Large | 42 oz | 530 Cal |
| Fanta Fruit Punch, Medium | 30 oz | 380 Cal |
| Fanta Fruit Punch, Small | 22 oz | 280 Cal |
| Fanta Orange (PR Only), Kids | 12 oz | 160 Cal |
| Fanta Orange (PR Only), Large | 42 oz | 570 Cal |
| Fanta Orange (PR Only), Medium | 30 oz | 410 Cal |
| Fanta Orange (PR Only), Small | 22 oz | 300 Cal |
| Fanta Orange, Kids | 12 oz | 150 Cal |
| Fanta Orange, Large | 42 oz | 520 Cal |
| Fanta Orange, Medium | 30 oz | 370 Cal |
| Fanta Orange, Small | 22 oz | 270 Cal |
| Fanta Strawberry (TX Only), Kids | 12 oz | 160 Cal |
| Fanta Strawberry (TX Only), Large | 42 oz | 570 Cal |
| Fanta Strawberry (TX Only), Medium | 30 oz | 410 Cal |
| Fanta Strawberry (TX Only), Small | 22 oz | 300 Cal |
| Fanta Strawberry, Kids | 12 oz | 160 Cal |
| Fanta Strawberry, Large | 42 oz | 550 Cal |
| Fanta Strawberry, Medium | 30 oz | 390 Cal |
| Fanta Strawberry, Small | 22 oz | 290 Cal |
| Firecracker Shrimp, Entree | 4.5 oz | 110 Cal |
| Firecracker Shrimp, Kid’s | 3.4 oz | 80 Cal |
| Fortune Cookie | 0.18 oz | 20 Cal |
| Fried Rice | 9.3 oz | 520 Cal |
| Fried Rice, Kid’s Meal | 6.2 oz | 350 Cal |
| Fuze Lemon Black Tea, Kids | 12 oz | 80 Cal |
| Fuze Lemon Black Tea, Large | 42 oz | 300 Cal |
| Fuze Lemon Black Tea, Medium | 30 oz | 210 Cal |
| Fuze Lemon Black Tea, Small | 22 oz | 150 Cal |
| Fuze Raspberry Tea, Kids | 12 oz | 80 Cal |
| Fuze Raspberry Tea, Large | 42 oz | 300 Cal |
| Fuze Raspberry Tea, Medium | 30 oz | 210 Cal |
| Fuze Raspberry Tea, Small | 22 oz | 150 Cal |
| Glaceau Vitaminwater Squeezed Zero, Kids | 12 oz | 0 Cal |
| Glaceau Vitaminwater Squeezed Zero, Large | 42 oz | 10 Cal |
| Glaceau Vitaminwater Squeezed Zero, Medium | 30 oz | 5 Cal |
| Glaceau Vitaminwater Squeezed Zero, Small | 22 oz | 5 Cal |
| Gold Peak Premium Unsweetened Tea, Kids | 12 oz | 0 Cal |
| Gold Peak Premium Unsweetened Tea, Large | 42 oz | 0 Cal |
| Gold Peak Premium Unsweetened Tea, Medium | 30 oz | 0 Cal |
| Gold Peak Premium Unsweetened Tea, Small | 22 oz | 0 Cal |
| Golden Treasure Shrimp | 5 oz | 360 Cal |
| Golden Treasure Shrimp, Kid’s Meal | 2.75 oz | 210 Cal |
| Grilled Asian Chicken, Kid’s Meal | 3.6 oz | 180 Cal |
| Grilled Teriyaki Chicken, Kid’s Meal | 3.6 oz | 180 Cal |
| Hi-C Flashin Fruit Punch, Kids | 12 oz | 150 Cal |
| Hi-C Flashin Fruit Punch, Large | 42 oz | 540 Cal |
| Hi-C Flashin Fruit Punch, Medium | 30 oz | 390 Cal |
| Hi-C Flashin Fruit Punch, Small | 22 oz | 280 Cal |
| Honey Sesame Chicken Breast | 5.3 oz | 490 Cal |
| Honey Sesame Chicken Breast, Kid’s Meal | 4 oz | 320 Cal |
| Honey Walnut Shrimp | 3.7 oz | 360 Cal |
| Honey Walnut Shrimp, Kid’s Meal | 2 oz | 200 Cal |
| Hot Mustard | 0.25 oz | 10 Cal |
| Kung Pao Chicken | 6.2 oz | 290 Cal |
| Kung Pao Chicken, Kid’s Meal | 4.4 oz | 200 Cal |
| Lemon Green Tea, Large | 40 oz | 15 Cal |
| Lemon Green Tea, Medium | 32 oz | 10 Cal |
| Lemon Green Tea, Small | 22 oz | 10 Cal |
| Minute Maid Lemonade, Kids | 12 oz | 160 Cal |
| Minute Maid Lemonade, Large | 42 oz | 550 Cal |
| Minute Maid Lemonade, Medium | 30 oz | 390 Cal |
| Minute Maid Lemonade, Small | 22 oz | 290 Cal |
| Minute Maid Light Lemonade, Kids | 12 oz | 5 Cal |
| Minute Maid Light Lemonade, Large | 42 oz | 20 Cal |
| Minute Maid Light Lemonade, Medium | 30 oz | 15 Cal |
| Minute Maid Light Lemonade, Small | 22 oz | 10 Cal |
| Mushroom Chicken, Kid’s Meal | 4.3 oz | 170 Cal |
| Orange Chicken | 5.7 oz | 490 Cal |
| Orange Chicken, Kid’s Meal | 4.3 oz | 370 Cal |
| Passionfruit Mango Black Tea, Kids | 12 oz | 5 Cal |
| Passionfruit Mango Black Tea, Large | 40 oz | 15 Cal |
| Passionfruit Mango Black Tea, Medium | 32 oz | 10 Cal |
| Passionfruit Mango Black Tea, Small | 22 oz | 5 Cal |
| Plum Sauce | 0.25 oz | 15 Cal |
| Potato Chicken, Kid’s Meal | 3.9 oz | 140 Cal |
| Potsticker Sauce | 0.4 oz | 10 Cal |
| Powerade Fruit Punch, Kids | 12 oz | 80 Cal |
| Powerade Fruit Punch, Large | 42 oz | 280 Cal |
| Powerade Fruit Punch, Medium | 30 oz | 200 Cal |
| Powerade Fruit Punch, Small | 22 oz | 150 Cal |
| Powerade Mountain Berry Blast, Kids | 12 oz | 80 Cal |
| Powerade Mountain Berry Blast, Large | 42 oz | 290 Cal |
| Powerade Mountain Berry Blast, Medium | 30 oz | 210 Cal |
| Powerade Mountain Berry Blast, Small | 22 oz | 150 Cal |
| Seagram’s Ginger Ale, Kids | 12 oz | 130 Cal |
| Seagram’s Ginger Ale, Large | 42 oz | 450 Cal |
| Seagram’s Ginger Ale, Medium | 30 oz | 320 Cal |
| Seagram’s Ginger Ale, Small | 22 oz | 240 Cal |
| Shanghai Angus Steak | 6.4 oz | 310 Cal |
| Shanghai Angus Steak, Kid’s Meal | 4.8 oz | 230 Cal |
| Sichuan Hot Chicken | 4.25 oz | 400 Cal |
| Sichuan Hot Chicken, Kid’s | 3.2 oz | 300 Cal |
| Soy Sauce | 0.21 oz | 5 Cal |
| Sprite Zero, Kids | 12 oz | 0 Cal |
| Sprite Zero, Large | 42 oz | 10 Cal |
| Sprite Zero, Medium | 30 oz | 5 Cal |
| Sprite Zero, Small | 22 oz | 5 Cal |
| Sprite, Kids | 12 oz | 140 Cal |
| Sprite, Large | 42 oz | 470 Cal |
| Sprite, Medium | 30 oz | 340 Cal |
| Sprite, Small | 22 oz | 250 Cal |
| Steamed Ginger Fish, Kid’s Meal | 2 oz | 70 Cal |
| String Bean Chicken Breast, Kid’s Meal | 4.2 oz | 140 Cal |
| Super Greens | 7 oz | 90 Cal |
| Super Greens, Entree | 3.5 oz | 45 Cal |
| Super Greens, Kid’s | 5.25 oz | 60 Cal |
| Super Greens, Kid’s Entree | 2.6 oz | 30 Cal |
| Sweet & Sour Chicken Breast, Kid’s Meal | 4.1 oz | 270 Cal |
| Sweet & Sour Sauce | 1.8 oz | 70 Cal |
| Sweet Tea, Kids | 12 oz | 150 Cal |
| Sweet Tea, Large | 40 oz | 510 Cal |
| Sweet Tea, Medium | 32 oz | 410 Cal |
| Sweet Tea, Small | 22 oz | 280 Cal |
| Sweetfire Chicken Breast | 5.8 oz | 380 Cal |
| Sweetfire Chicken Breast, Kid’s Meal | 4.4 oz | 280 Cal |
| Teriyaki Chicken | 6 oz | 340 Cal |
| Teriyaki Chicken, Kid’s Meal | 3.6 oz | 180 Cal |
| Teriyaki Sauce | 1.8 oz | 70 Cal |
| Vegetable Spring Roll | 3.4 oz | 190 Cal |
| White Steamed Rice | 8.1 oz | 380 Cal |
| White Steamed Rice, Kid’s Meal | 5.1 oz | 240 Cal |
The corporate office of Panda Express is located at:
- Address: 1683 Walnut Grove Avenue, Rosemead, CA 91770
- Phone: (626) 799-9898
You can also contact Panda Express corporate office by mail at:
- Mailing Address: Panda Express Guest Relations, P.O. Box 1159, Rosemead, CA 91770
The corporate office hours are Monday-Friday, 9am-5pm PST.
FAQs
How many calories are in a Panda Express Chow Mein?
There are 490 calories in a single dish of Chow Mein from Panda Express.
How many calories are in a Panda Express Orange Chicken?
There are 420 calories in one serving of Panda Express Orange Chicken.
How much fat is in a Panda Express Sweet Fire Chicken Breast?
There are 18 grams of fat in a serving of Panda Express Sweet Fire Chicken Breast.
How many calories from fat are in a Panda Express Honey Walnut Shrimp?
Unfortunately, the search results do not include a calorie count for the Panda Express Honey Walnut Shrimp.
How many calories are in a Panda Express Kung Pao Chicken?
There are 290 calories in a single serving of Panda Express Kung Pao Chicken.
How many calories are in a Panda Express Broccoli Beef?
The Broccoli Beef at Panda Express has only 150 calories per dish.
How many calories are in a Panda Express Mushroom Chicken?
There are 220 calories in a plate of Panda Express Mushroom Chicken.
Conclusion
Panda Express achieves the perfect balance when it comes to eating a great meal without sacrificing your health goals. With a variety of selections to accommodate various dietary requirements, you may enjoy their delectable cuisine while keeping a close check on your calorie intake. You may enjoy the exquisite flavors of Panda Express while maintaining a balanced diet by making smart choices and opting for lighter alternatives. So, the next time you have a yearning for Chinese food, go to Panda Express and fulfill your taste buds guilt-free!