Panda Express Calorie Menu Updated 2023

Finding quick food that satisfies your need for both flavor and health can be difficult. Panda Express, on the other hand, stands out as a favorite among those looking for a hearty lunch without sacrificing flavor.

Panda Express has a large selection of tasty meals from Chinese cuisine to suit a wide range of preferences. The purpose of this page is to provide a general overview of the calorie content of Panda Express’s menu items.

We have everything you may want, from a healthy snack to a decadent dessert.

Panda Express Calorie Menu

Appetizers

AppetizerServing SizeCalories
Cream Cheese Rangoon3 pieces190 Cal
Vegetable Spring Roll1 each95 Cal
Chicken Egg Roll1 roll200 Cal
Chicken Potsticker3 pieces160 Cal

Chicken

ItemServing SizeCalories
Honey Sesame Chicken Breast1 order (5.3 oz)420

Condiments

CondimentServing SizeCalories
Soy Sauce1 packet5 Cal

Desserts

ItemServing SizeCalories
Chocolate Chip Chunk Cookie1 cookie160 Cal
Fortune Cookie1 each20 Cal
Subway Chocolate Chip Cookie1 Mini Or Bite Size Cookie (0.2 oz)26 Cal
Famous Amos Bite Size Chocolate Chip Cookies1 Mini Or Bite Size Cookie (0.2 oz)26 Cal

Kids Menu

ItemServing SizeCalories
Cream Cheese Rangoon3 pieces (2.4 oz)190 Cal
Vegetable Spring Roll1 each (1.7 oz)95 Cal
Chicken Egg Roll1 roll (2.8 oz)200 Cal
Chicken Potsticker3 pieces (3.3 oz)160 Cal
Honey Sesame Chicken Breast1 order (5.3 oz)420 Cal
Soy Sauce1 packet (0.2 oz)5 Cal
Chocolate Chip Chunk Cookie1 cookie (1.2 oz)160 Cal
Fortune Cookie1 each (0.2 oz)20 Cal
Kid’s, Orange Chicken1 entree (4.3 oz)370 Cal
Kid’s Side, Fried Rice1 side order (6.2 oz)350 Cal
Kid’s Side, Chow Mein1 side order (6.2 oz)300 Cal
Kid’s, Honey Walnut Shrimp1 entree (2 oz)200 Cal
Kid’s, Kung Pao Chicken1 entree (4.4 oz)200 Cal
Kid’s, Sweet & Sour Chicken Breast1 entree (4.1 oz)270 Cal
Kid’s, Grilled Teriyaki or Asian Chicken1 entree (3.6 oz)180 Cal
Kid’s Side, Steamed White Rice1 side order (5 oz)240 Cal
Kid’s, Broccoli Beef1 order (4.1 oz)110 Cal
Kid’s Side, Steamed Brown Rice1 side order (7.8 oz)310 Cal
Kid’s Side, Chow Fun1 side order (6.2 oz)300 Cal
Kid’s, String Bean Chicken Breast1 order (4.2 oz)140 Cal
Kid’s, Beijing Beef1 entree (4.2 oz)350 Cal
Kid’s, Mushroom Chicken1 order (4.3 oz)170 Cal
Kid’s, Teriyaki or Asian Chicken1 entree (3.6 oz)180 Cal
Kid’s, Black Pepper Chicken1 order (4.6 oz)200 Cal
Kid’s, Mixed Veggies1 entree size (3.2 oz)30 Cal
Kids Entree, Super Greens1 order (2.6 oz)30 Cal
Kid’s, Potato Chicken1 order (3.9 oz)155 Cal
Kid’s, Shanghai Angus Steak1 order (5.4 oz)230 Cal
Kid’s, Eggplant Tofu1 entree (4.6 oz)250 Cal
Kid’s, Country Style Bean Curd1 order (4.1 oz)122 Cal
Kid’s, Golden Treasure Shrimp1 entree (2.8 oz)210 Cal
Kid’s, Steamed Ginger Fish1 order (2 oz)70 Cal
Kid’s, Crispy Shrimp4 pieces (2.3 oz)170 Cal
Kid’s, SweetFire Chicken Breast1 order (4.4 oz)280 Cal
Kid’s, Black Pepper Angus Steak1 order (3.8 oz)140 Cal
Kid’s, Shiitake Kale Chicken Breast1 entree (4.1 oz)120 Cal
Kid’s, Steamed Ginger Fish1 entree (20.1 oz)702 Cal
Kid’s Wok Seared Steak & Shrimp1 entree (4.2 oz)180 Cal
Kids, Honey Sesame Chicken Breast1 order (4 oz)320 Cal
Kid’s, Hot Szechuan Tofu1 order (4.1 oz)100 Cal
Kid’s Firecracker Shrimp1 order (3.4 oz)80 Cal
Kid’s Side, Super Greens1 side order (5.25 oz)60 Cal
Kids, Sichuan Hot Chicken1 order (3.2 oz)300 Cal

Meals

ItemServing SizeCalories
Hot Szechuan Tofu1 order (5.5 oz)140 Cal
Country Style Bean Curd1 order (5.7 oz)190 Cal
Potato Chicken1 order (5.2 oz)190 Cal

Menu Items

DishSizeCalories
Orange Chicken5.7 oz490 Cal
General Tso’s Chicken5.7 oz330 Cal
Grilled Teriyaki or Asian Chicken6 oz300 Cal
Kung Pao Chicken5.8 oz290 Cal
Broccoli Beef5.4 oz150 Cal
Sweet & Sour Chicken Breast5.5 oz300 Cal
String Bean Chicken Breast5.6 oz190 Cal
Beijing Beef5.6 oz470 Cal
Mushroom Chicken5.7 oz220 Cal
Sweetfire Chicken Breast5.8 oz380 Cal
Mixed Veggies4.3 oz40 Cal
Black Pepper Chicken6.1 oz280 Cal
Shanghai Angus Steak6.4 oz310 Cal
Eggplant Tofu6.1 oz340 Cal
Teriyaki or Asian Chicken6 oz340 Cal
Sichuan Hot Chicken4.3 oz400 Cal
Super Greens Entree3.5 oz45 Cal
Golden Szechuan Fish5.3 oz320 Cal
Black Pepper Angus Steak5.1 oz180 Cal
Shiitake Kale Chicken Breast5.5 ozN/A

Sauces

SauceServing SizeCalories
Teriyaki Sauce1 portion70 Cal
Sweet & Sour Sauce1 portion80 Cal
Hot Mustard1 packet10 Cal
Chili Sauce1 packet10 Cal
Plum Sauce1 packet15 Cal
Potsticker Sauce1 packet10 Cal

Seafood

DishServing SizeCalories
Honey Walnut Shrimp1 entree400 Cal
Wok Seared Steak & Shrimp1 order240 Cal
Steamed Ginger Fish1 order200 Cal
Crispy Shrimp Entree1 order260 Cal
Firecracker Shrimp Entree1 order110 Cal
Golden Treasure Shrimp1 entree360 Cal

Sides

Side DishServing Size (oz)Calories
Chow Mein9.4552
Fried Rice9.3520
White Steamed Rice8.1380
Mixed Vegetables8.680
Brown Steamed Rice10.4420
Super Greens790
Chow Fun8.5410

Soups & Chilis

ItemSizeCalories
Hot & Sour Soup (cup)12.2 oz (12.2 fl. oz)120 Cal
Hot & Sour Soup (bowl)17.4 oz (17.4 fl. oz)170 Cal

Others

ItemSizeCalories
Asian Chicken6 oz340 Cal
Asian Chicken, Kid’s Meal3.6 oz180 Cal
Barq’s Root Beer, Kids12 oz160 Cal
Barq’s Root Beer, Large42 oz560 Cal
Barq’s Root Beer, Small22 oz290 Cal
Beijing Beef5.6 oz470 Cal
Beijing Beef, Kid’s Meal4.2 oz350 Cal
Black Pepper Angus Steak, Entree5.1 oz180 Cal
Black Pepper Angus Steak, Kid’s3.85 oz140 Cal
Black Pepper Angus Steak, Kid’s Meal3.85 oz140 Cal
Black Pepper Chicken, Kid’s Meal4.6 oz200 Cal
Black Tea, Kids12 oz5 Cal
Black Tea, Large40 oz10 Cal
Black Tea, Medium32 oz10 Cal
Black Tea, Small22 oz5 Cal
Broccoli Beef5.4 oz150 Cal
Broccoli Beef, Kid’s Meal5.1 oz110 Cal
Brown Steamed Rice10.4 oz420 Cal
Brown Steamed Rice, Kid’s Meal7.81 oz310 Cal
Cherry Coca-Cola, Kids12 oz150 Cal
Cherry Coca-Cola, Large42 oz540 Cal
Cherry Coca-Cola, Medium30 oz380 Cal
Cherry Coca-Cola, Small22 oz280 Cal
Chicken Egg Roll2.75 oz200 Cal
Chicken Potsticker3.3 oz160 Cal
Chili Sauce0.25 oz10 Cal
Chocolate Chunk Cookie1.13 oz160 Cal
Chow Fun8.5 oz410 Cal
Chow Fun, Kid’s Meal6.2 oz300 Cal
Chow Mein9.4 oz510 Cal
Chow Mein, Kid’s Meal5.2 oz280 Cal
Coca-Cola Zero Sugar, Kids12 oz0 Cal
Coca-Cola Zero Sugar, Large42 oz0 Cal
Coca-Cola Zero Sugar, Medium30 oz0 Cal
Coca-Cola Zero Sugar, Small22 oz0 Cal
Coca-Cola, Kids12 oz150 Cal
Coca-Cola, Large42 oz510 Cal
Coca-Cola, Medium30 oz370 Cal
Coca-Cola, Small22 oz270 Cal
Cream Cheese Rangoon2.4 oz190 Cal
Diet Coke, Kids12 oz0 Cal
Diet Coke, Large42 oz0 Cal
Diet Coke, Medium30 oz0 Cal
Diet Coke, Small22 oz0 Cal
Dr Pepper, Kids12 oz140 Cal
Dr Pepper, Medium30 oz360 Cal
Dr Pepper, Small22 oz260 Cal
Dr. Pepper, Large42 oz390 Cal
Eggplant Tofu6.1 oz340 Cal
Eggplant Tofu, Kid’s Meal4.6 oz250 Cal
Fanta Fruit Punch, Kids12 oz150 Cal
Fanta Fruit Punch, Large42 oz530 Cal
Fanta Fruit Punch, Medium30 oz380 Cal
Fanta Fruit Punch, Small22 oz280 Cal
Fanta Orange (PR Only), Kids12 oz160 Cal
Fanta Orange (PR Only), Large42 oz570 Cal
Fanta Orange (PR Only), Medium30 oz410 Cal
Fanta Orange (PR Only), Small22 oz300 Cal
Fanta Orange, Kids12 oz150 Cal
Fanta Orange, Large42 oz520 Cal
Fanta Orange, Medium30 oz370 Cal
Fanta Orange, Small22 oz270 Cal
Fanta Strawberry (TX Only), Kids12 oz160 Cal
Fanta Strawberry (TX Only), Large42 oz570 Cal
Fanta Strawberry (TX Only), Medium30 oz410 Cal
Fanta Strawberry (TX Only), Small22 oz300 Cal
Fanta Strawberry, Kids12 oz160 Cal
Fanta Strawberry, Large42 oz550 Cal
Fanta Strawberry, Medium30 oz390 Cal
Fanta Strawberry, Small22 oz290 Cal
Firecracker Shrimp, Entree4.5 oz110 Cal
Firecracker Shrimp, Kid’s3.4 oz80 Cal
Fortune Cookie0.18 oz20 Cal
Fried Rice9.3 oz520 Cal
Fried Rice, Kid’s Meal6.2 oz350 Cal
Fuze Lemon Black Tea, Kids12 oz80 Cal
Fuze Lemon Black Tea, Large42 oz300 Cal
Fuze Lemon Black Tea, Medium30 oz210 Cal
Fuze Lemon Black Tea, Small22 oz150 Cal
Fuze Raspberry Tea, Kids12 oz80 Cal
Fuze Raspberry Tea, Large42 oz300 Cal
Fuze Raspberry Tea, Medium30 oz210 Cal
Fuze Raspberry Tea, Small22 oz150 Cal
Glaceau Vitaminwater Squeezed Zero, Kids12 oz0 Cal
Glaceau Vitaminwater Squeezed Zero, Large42 oz10 Cal
Glaceau Vitaminwater Squeezed Zero, Medium30 oz5 Cal
Glaceau Vitaminwater Squeezed Zero, Small22 oz5 Cal
Gold Peak Premium Unsweetened Tea, Kids12 oz0 Cal
Gold Peak Premium Unsweetened Tea, Large42 oz0 Cal
Gold Peak Premium Unsweetened Tea, Medium30 oz0 Cal
Gold Peak Premium Unsweetened Tea, Small22 oz0 Cal
Golden Treasure Shrimp5 oz360 Cal
Golden Treasure Shrimp, Kid’s Meal2.75 oz210 Cal
Grilled Asian Chicken, Kid’s Meal3.6 oz180 Cal
Grilled Teriyaki Chicken, Kid’s Meal3.6 oz180 Cal
Hi-C Flashin Fruit Punch, Kids12 oz150 Cal
Hi-C Flashin Fruit Punch, Large42 oz540 Cal
Hi-C Flashin Fruit Punch, Medium30 oz390 Cal
Hi-C Flashin Fruit Punch, Small22 oz280 Cal
Honey Sesame Chicken Breast5.3 oz490 Cal
Honey Sesame Chicken Breast, Kid’s Meal4 oz320 Cal
Honey Walnut Shrimp3.7 oz360 Cal
Honey Walnut Shrimp, Kid’s Meal2 oz200 Cal
Hot Mustard0.25 oz10 Cal
Kung Pao Chicken6.2 oz290 Cal
Kung Pao Chicken, Kid’s Meal4.4 oz200 Cal
Lemon Green Tea, Large40 oz15 Cal
Lemon Green Tea, Medium32 oz10 Cal
Lemon Green Tea, Small22 oz10 Cal
Minute Maid Lemonade, Kids12 oz160 Cal
Minute Maid Lemonade, Large42 oz550 Cal
Minute Maid Lemonade, Medium30 oz390 Cal
Minute Maid Lemonade, Small22 oz290 Cal
Minute Maid Light Lemonade, Kids12 oz5 Cal
Minute Maid Light Lemonade, Large42 oz20 Cal
Minute Maid Light Lemonade, Medium30 oz15 Cal
Minute Maid Light Lemonade, Small22 oz10 Cal
Mushroom Chicken, Kid’s Meal4.3 oz170 Cal
Orange Chicken5.7 oz490 Cal
Orange Chicken, Kid’s Meal4.3 oz370 Cal
Passionfruit Mango Black Tea, Kids12 oz5 Cal
Passionfruit Mango Black Tea, Large40 oz15 Cal
Passionfruit Mango Black Tea, Medium32 oz10 Cal
Passionfruit Mango Black Tea, Small22 oz5 Cal
Plum Sauce0.25 oz15 Cal
Potato Chicken, Kid’s Meal3.9 oz140 Cal
Potsticker Sauce0.4 oz10 Cal
Powerade Fruit Punch, Kids12 oz80 Cal
Powerade Fruit Punch, Large42 oz280 Cal
Powerade Fruit Punch, Medium30 oz200 Cal
Powerade Fruit Punch, Small22 oz150 Cal
Powerade Mountain Berry Blast, Kids12 oz80 Cal
Powerade Mountain Berry Blast, Large42 oz290 Cal
Powerade Mountain Berry Blast, Medium30 oz210 Cal
Powerade Mountain Berry Blast, Small22 oz150 Cal
Seagram’s Ginger Ale, Kids12 oz130 Cal
Seagram’s Ginger Ale, Large42 oz450 Cal
Seagram’s Ginger Ale, Medium30 oz320 Cal
Seagram’s Ginger Ale, Small22 oz240 Cal
Shanghai Angus Steak6.4 oz310 Cal
Shanghai Angus Steak, Kid’s Meal4.8 oz230 Cal
Sichuan Hot Chicken4.25 oz400 Cal
Sichuan Hot Chicken, Kid’s3.2 oz300 Cal
Soy Sauce0.21 oz5 Cal
Sprite Zero, Kids12 oz0 Cal
Sprite Zero, Large42 oz10 Cal
Sprite Zero, Medium30 oz5 Cal
Sprite Zero, Small22 oz5 Cal
Sprite, Kids12 oz140 Cal
Sprite, Large42 oz470 Cal
Sprite, Medium30 oz340 Cal
Sprite, Small22 oz250 Cal
Steamed Ginger Fish, Kid’s Meal2 oz70 Cal
String Bean Chicken Breast, Kid’s Meal4.2 oz140 Cal
Super Greens7 oz90 Cal
Super Greens, Entree3.5 oz45 Cal
Super Greens, Kid’s5.25 oz60 Cal
Super Greens, Kid’s Entree2.6 oz30 Cal
Sweet & Sour Chicken Breast, Kid’s Meal4.1 oz270 Cal
Sweet & Sour Sauce1.8 oz70 Cal
Sweet Tea, Kids12 oz150 Cal
Sweet Tea, Large40 oz510 Cal
Sweet Tea, Medium32 oz410 Cal
Sweet Tea, Small22 oz280 Cal
Sweetfire Chicken Breast5.8 oz380 Cal
Sweetfire Chicken Breast, Kid’s Meal4.4 oz280 Cal
Teriyaki Chicken6 oz340 Cal
Teriyaki Chicken, Kid’s Meal3.6 oz180 Cal
Teriyaki Sauce1.8 oz70 Cal
Vegetable Spring Roll3.4 oz190 Cal
White Steamed Rice8.1 oz380 Cal
White Steamed Rice, Kid’s Meal5.1 oz240 Cal

The corporate office of Panda Express is located at:

See also  Panda Express Fort Smith Menu Updated 2023
  • Address: 1683 Walnut Grove Avenue, Rosemead, CA 91770
  • Phone: (626) 799-9898

You can also contact Panda Express corporate office by mail at:

  • Mailing Address: Panda Express Guest Relations, P.O. Box 1159, Rosemead, CA 91770

The corporate office hours are Monday-Friday, 9am-5pm PST.

FAQs

How many calories are in a Panda Express Chow Mein?

There are 490 calories in a single dish of Chow Mein from Panda Express.

How many calories are in a Panda Express Orange Chicken?

There are 420 calories in one serving of Panda Express Orange Chicken.

How much fat is in a Panda Express Sweet Fire Chicken Breast?

There are 18 grams of fat in a serving of Panda Express Sweet Fire Chicken Breast.

How many calories from fat are in a Panda Express Honey Walnut Shrimp?

Unfortunately, the search results do not include a calorie count for the Panda Express Honey Walnut Shrimp.

How many calories are in a Panda Express Kung Pao Chicken?

There are 290 calories in a single serving of Panda Express Kung Pao Chicken.

How many calories are in a Panda Express Broccoli Beef?

The Broccoli Beef at Panda Express has only 150 calories per dish.

How many calories are in a Panda Express Mushroom Chicken?

There are 220 calories in a plate of Panda Express Mushroom Chicken.

Conclusion

Panda Express achieves the perfect balance when it comes to eating a great meal without sacrificing your health goals. With a variety of selections to accommodate various dietary requirements, you may enjoy their delectable cuisine while keeping a close check on your calorie intake. You may enjoy the exquisite flavors of Panda Express while maintaining a balanced diet by making smart choices and opting for lighter alternatives. So, the next time you have a yearning for Chinese food, go to Panda Express and fulfill your taste buds guilt-free!

See also  Panda Express Columbus Menu 2023 Updated

Leave a Comment