Panda Express Nutrition: Looking for an online Panda Express calorie counter?
Panda Express is a well-known fast-food company that serves American-style Chinese food. Since there are so many meals to choose from, it has become a popular choice for many.
But if you care about your health and want to make better choices, it’s important to know what the Panda Express nutrition menu looks like. In this piece, we’ll talk about how healthy some of Panda Express’s dishes are and give you useful information to help you make smart decisions.
A Detailed Look at the Panda Express Nutrition Menu
Panda Express has a wide range of foods on its menu, from traditional Chinese to fusion-style dishes. Let’s look at the nutrition menu at Panda Express and see how healthy some of their most famous dishes are.
| ITEM NAME | CALORIES | PROTEIN (G) | TOTAL CARBS (G) | SODIUM (MG) | SUGARS (G) | WEIGHT WATCHERS |
|---|---|---|---|---|---|---|
| Panda Express Sides Menu Nutrition | ||||||
| Chow Mein | 490 | 13 | 65 | 1060 | 8 | 14 |
| Fried Rice | 470 | 11 | 64 | 830 | 3 | 13 |
| Steamed Brown Rice | 420 | 9 | 87 | 15 | 1 | 11 |
| Steamed White Rice | 380 | 7 | 86 | 0 | 0 | 10 |
| Mixed Veggies (Side) | 70 | 4 | 13 | 530 | 4 | 2 |
| Panda Express Veggies Menu Nutrition | ||||||
| ITEM NAME | Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers |
| Eggplant & Tofu | 310 | 7 | 20 | 570 | 13 | 9 |
| Mixed Veggies (Entree) | 35 | 2 | 7 | 260 | 2 | 1 |
| Panda Express Chicken Menu Nutrition | ||||||
| ITEM NAME | Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers |
| Black Pepper Chicken | 200 | 15 | 13 | 1050 | 5 | 5 |
| Kung Pao Chicken | 240 | 15 | 13 | 900 | 5 | 6 |
| Grilled Teriyaki Chicken | 300 | 36 | 8 | 530 | 8 | 8 |
| Grilled Asian Chicken | 300 | 36 | 8 | 530 | 8 | 8 |
| Teriyaki Chicken | 340 | 41 | 14 | 630 | 10 | 9 |
| Asian Chicken | 340 | 41 | 14 | 630 | 10 | 9 |
| Mandarin Chicken | 310 | 34 | 8 | 740 | 8 | 8 |
| Mushroom Chicken | 180 | 14 | 10 | 840 | 4 | 5 |
| Orange Chicken | 420 | 15 | 43 | 620 | 18 | 11 |
| Potato Chicken | 190 | 9 | 19 | 820 | 5 | 5 |
| Panda Express Chicken Breast Menu Nutrition | ||||||
| ITEM NAME | Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers |
| String Bean Chicken Breast | 160 | 15 | 12 | 770 | 6 | 4 |
| Sweet Fire Chicken Breast | 440 | 17 | 53 | 370 | 27 | 12 |
| Sweet & Sour Chicken Breast | 380 | 15 | 40 | 320 | 23 | 10 |
| Panda Express Beef Menu Nutrition | ||||||
| ITEM NAME | Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers |
| Beijing Beef | 690 | 26 | 57 | 890 | 25 | 19 |
| Broccoli Beef | 120 | 9 | 13 | 660 | 3 | 3 |
| Samurai Surf & Turf | 230 | 19 | 21 | 770 | 7 | 6 |
| Shanghai Angus Steak | 220 | 21 | 19 | 910 | 13 | 6 |
| Panda Express Shrimp Menu Nutrition | ||||||
| ITEM NAME | Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers |
| Crispy Shrimp 6 pcs | 260 | 9 | 26 | 810 | 2 | 7 |
| Golden Treasure Shrimp | 390 | 16 | 39 | 500 | 15 | 11 |
| Honey Walnut Shrimp | 370 | 14 | 27 | 470 | 9 | 10 |
| Peppercorn Shrimp | 170 | 12 | 18 | 810 | 11 | 4 |
| Samurai Surf & Turf | 230 | 19 | 21 | 770 | 7 | 6 |
| Panda Express Appetizers Menu Nutrition | ||||||
| ITEM NAME | Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers |
| Chicken Egg Roll 1 roll | 200 | 8 | 16 | 390 | 2 | 6 |
| Chicken Potsticker 3 pcs | 220 | 7 | 23 | 280 | 2 | 6 |
| Cream Cheese Rangoon 3 pcs | 190 | 5 | 24 | 180 | 1 | 5 |
| Veggie Spring Roll 2 rolls | 160 | 4 | 22 | 540 | 2 | 5 |
| Panda Express Soup Menu Nutrition | ||||||
| ITEM NAME | Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers |
| Hot & Sour Soup | 100 | 4 | 12 | 930 | 4 | 3 |
| Panda Express Sauces And Cookies Menu Nutrition | ||||||
| ITEM NAME | Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers |
| Teriyaki Sauce | 70 | 0 | 15 | 450 | 13 | 2 |
| Mandarin Sauce | 160 | 0 | 40 | 340 | 40 | 4 |
| Sweet & Sour Sauce | 70 | 0 | 21 | 115 | 20 | 2 |
| Chili Sauce 1 Packet | 10 | 0 | 2 | 125 | 2 | 0 |
| Soy Sauce 1 Packet | 5 | 0 | 0 | 375 | 0 | 0 |
| Potsticker Sauce 1 Packet | 10 | 0 | 3 | 290 | 2 | 0 |
| Hot Mustard 1 Packet | 10 | 0 | 0 | 115 | 0 | 0 |
| Plum Sauce 1 Packet | 15 | 0 | 3 | 55 | 3 | 0 |
| Fortune Cookies / 1 pc | 32 | 1 | 7 | 8 | 3 | 1 |
| Panda Express Beverages Menu Nutrition | ||||||
| ITEM NAME | Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers |
| Pepsi® (Sm.) | 240 | 0 | 67 | 60 | 65 | 7 |
| Pepsi® (Med.) | 330 | 0 | 92 | 80 | 89 | 10 |
| Pepsi® (Lrg.) | 460 | 0 | 129 | 115 | 124 | 14 |
| Diet Pepsi® (Sm.) | 0 | 0 | 0 | 60 | 0 | 0 |
| Diet Pepsi® (Med.) | 0 | 0 | 0 | 80 | 0 | 0 |
| Diet Pepsi® (Lrg.) | 0 | 0 | 0 | 115 | 0 | 0 |
| Mountain Dew® (Sm.) | 260 | 0 | 70 | 85 | 70 | 8 |
| Mountain Dew® (Med.) | 360 | 0 | 95 | 115 | 95 | 10 |
| Mountain Dew® (Lrg.) | 510 | 0 | 133 | 160 | 133 | 14 |
| Dr Pepper® (Sm.) | 206 | 0 | 56 | 72 | 56 | 6 |
| Dr Pepper® (Med.) | 281 | 0 | 76 | 98 | 76 | 8 |
| Dr. Pepper (Lrg.) | 394 | 0 | 106 | 138 | 106 | 12 |
| Mug Root Beer® (Sm.) | 240 | 0 | 63 | 35 | 63 | 7 |
| Mug Root Beer® (Med.) | 330 | 0 | 85 | 50 | 85 | 9 |
| Mug Root Beer® (Lrg.) | 460 | 0 | 119 | 70 | 119 | 13 |
| Sierra Mist® (Sm.) | 240 | 0 | 65 | 50 | 65 | 7 |
| Sierra Mist® (Med.) | 330 | 0 | 89 | 65 | 89 | 10 |
| Sierra Mist® (Lrg.) | 460 | 0 | 124 | 90 | 124 | 13 |
| Lipton No Calorie Brisk Peach® (Sm.) | 0 | 0 | 0 | 170 | 0 | 0 |
| Lipton No Calorie Brisk Peach® (Med.) | 0 | 0 | 0 | 230 | 0 | 0 |
| Lipton No Calorie Brisk Peach® (Lrg.) | 0 | 0 | 0 | 320 | 0 | 0 |
| Lipton Brisk Raspberry® (Sm.) | 190 | 0 | 51 | 60 | 51 | 6 |
| Lipton Brisk Raspberry® (Med.) | 260 | 0 | 69 | 80 | 69 | 7 |
| Lipton Brisk Raspberry® (Lrg.) | 370 | 0 | 96 | 115 | 96 | 10 |
| Sobe Lean® (Sm.) | 0 | 0 | 0 | 60 | 0 | 0 |
| Sobe Lean® (Med.) | 0 | 0 | 0 | 80 | 0 | 0 |
| Sobe Lean® (Lrg.) | 0 | 0 | 0 | 115 | 0 | 0 |
| Tropicana Fruit Punch® (Sm.) | 260 | 0 | 72 | 60 | 72 | 8 |
| Tropicana Fruit Punch® (Med.) | 360 | 0 | 98 | 80 | 98 | 11 |
| Tropicana Fruit Punch® (Lrg.) | 510 | 0 | 138 | 115 | 138 | 15 |
| Tropicana Lemonade® (Sm.) | 240 | 0 | 65 | 255 | 65 | 7 |
| Tropicana Lemonade® (Med.) | 330 | 0 | 89 | 345 | 89 | 10 |
| Tropicana Lemonade® (Lrg.) | 460 | 0 | 124 | 480 | 124 | 13 |
| Tropicana Pink Lemonade® (Sm.) | 240 | 0 | 65 | 255 | 65 | 7 |
| Tropicana Pink Lemonade® (Med.) | 330 | 0 | 89 | 345 | 89 | 10 |
| Tropicana Pink Lemonade® (Lrg.) | 460 | 0 | 124 | 480 | 124 | 13 |
| China Mist Iced Tea® (Sm.) | 0 | 0 | 0 | 0 | 0 | 0 |
| China Mist Iced Tea® (Med.) | 0 | 0 | 0 | 0 | 0 | 0 |
| China Mist Iced Tea® (Lrg.) | 0 | 0 | 0 | 0 | 0 | 0 |
| Panda Kids: Sides Menu Nutrition | ||||||
| ITEM NAME | Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers |
| Chow Mein | 280 | 7 | 36 | 590 | 5 | 8 |
| Fried Rice | 350 | 8 | 55 | 550 | 2 | 10 |
| Steamed Brown Rice | 310 | 7 | 64 | 10 | 1 | 8 |
| Steamed White Rice | 240 | 5 | 54 | 0 | 0 | 6 |
| Mixed Veggies (Side) | 70 | 4 | 15 | 540 | 5 | 2 |
| Panda Kids: Veggies Menu Nutrition | ||||||
| ITEM NAME | Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers |
| Eggplant & Tofu | 250 | 5 | 17 | 450 | 13 | 7 |
| Mixed Veggies (Entree) | 35 | 2 | 7 | 270 | 2 | 1 |
| Panda Kids: Chicken Menu Nutrition | ||||||
| ITEM NAME | Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers |
| Black Pepper Chicken | 140 | 10 | 11 | 910 | 5 | 4 |
| Kung Pao Chicken | 190 | 12 | 10 | 800 | 4 | 5 |
| Grilled Teriyaki Chicken | 180 | 22 | 5 | 320 | 5 | 5 |
| Grilled Asian Chicken | 180 | 22 | 5 | 320 | 5 | 5 |
| Teriyaki Chicken | 200 | 25 | 8 | 380 | 6 | 5 |
| Asian Chicken | 200 | 25 | 8 | 380 | 6 | 5 |
| Mandarin Chicken | 240 | 26 | 6 | 560 | 6 | 6 |
| Mushroom Chicken | 130 | 10 | 8 | 680 | 4 | 3 |
| Orange Chicken | 290 | 11 | 33 | 500 | 13 | 8 |
| Potato Chicken | 150 | 7 | 15 | 570 | 3 | 4 |
| Panda Kids: Chicken Breast Menu Nutrition | ||||||
| ITEM NAME | Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers |
| String Bean Chicken Breast | 120 | 11 | 9 | 590 | 5 | 3 |
| SweetFire Chicken Breast | 330 | 13 | 40 | 280 | 20 | 9 |
| Sweet & Sour Chicken Breast | 290 | 11 | 36 | 240 | 19 | 8 |
| Panda Kids: Beef Menu Nutrition | ||||||
| ITEM NAME | Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers |
| Beijing Beef | 520 | 20 | 43 | 670 | 19 | 14 |
| Broccoli Beef | 100 | 7 | 9 | 540 | 3 | 2 |
| Samurai Surf & Turf | 180 | 14 | 15 | 580 | 5 | 5 |
| Shanghai Angus Steak | 170 | 17 | 13 | 640 | 9 | 4 |
| Panda Kids: Shrimp Menu Nutrition | ||||||
| ITEM NAME | Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers |
| Crispy Shrimp 4 pcs | 170 | 6 | 17 | 520 | 1 | 4 |
| Golden Treasure Shrimp | 230 | 9 | 23 | 290 | 9 | 6 |
| Honey Walnut Shrimp | 200 | 8 | 15 | 260 | 5 | 6 |
| Peppercorn Shrimp | 120 | 9 | 13 | 600 | 8 | 3 |
| Samurai Surf & Turf | 180 | 14 | 15 | 580 | 5 | 5 |
| Panda Kids: Beverages Menu Nutrition | ||||||
| ITEM NAME | Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers |
| Pepsi ® (Kids) | 130 | 0 | 37 | 35 | 35 | 4 |
| Diet Pepsi® (Kids) | 0 | 0 | 0 | 35 | 0 | 0 |
| Mountain Dew® (Kids) | 140 | 0 | 38 | 45 | 38 | 4 |
| Dr Pepper® (Kids) | 113 | 0 | 30 | 39 | 30 | 3 |
| Mug Root Beer® (Kids) | 130 | 0 | 34 | 20 | 34 | 4 |
| Sierra Mist® (Kids) | 130 | 0 | 35 | 25 | 35 | 4 |
| Lipton No Calorie Brisk Peach® (Kids) | 0 | 0 | 0 | 90 | 0 | 0 |
| Lipton Brisk Raspberry® (Kids) | 110 | 0 | 28 | 35 | 28 | 3 |
| Sobe Lean® (Kids) | 0 | 0 | 0 | 35 | 0 | 0 |
| Tropicana Fruit Punch® (Kids) | 140 | 0 | 39 | 35 | 39 | 4 |
| Tropicana Lemonade® (Kids) | 130 | 0 | 35 | 140 | 35 | 4 |
| Tropicana Pink Lemonade® (Kids) | 130 | 0 | 35 | 140 | 35 | 4 |
| China Mist Iced Tea® (Kids) | 0 | 0 | 0 | 0 | 0 | 0 |
What to Order & Avoid at Panda Express
The Panda Express menu offers a wide variety of options to accommodate different tastes, appetites, and nutritional objectives. The most and least nutrient-dense menu items for each category are highlighted below.
| What to Order & Avoid at Panda Express | |
|---|---|
| Most Nutritious Options | Least Nutritious Options |
| Chicken potstickers (Appetizers) | Vegetable spring rolls (Appetizers) |
| Broccoli beef (Beef Entrées) | Beijing beef (Beef Entrées) |
| String bean chicken breast (Chicken Entrées) | Orange chicken (Chicken Entrées) |
| Steamed ginger fish (Seafood Entrées) | Honey walnut shrimp (Seafood Entrées) |
| Super greens (Vegetable Entrées) | Eggplant tofu (Vegetable Entrées) |
| Super greens (Sides) | Chow mein (Sides) |
| Fortune cookie (Desserts) | Chocolate chunk cookie (Desserts) |
| Black tea (Beverages) | Barq’s root beer (Beverages) |
Panda express nutrition facts calculator
A nutrition information calculator for Panda Express is a helpful tool for keeping tabs on the nutritional value of your favorite Panda Express dishes.
Enter the items you want to order into the calculator to see a full analysis of their nutritional worth. You can better manage your diet with this knowledge, as you’ll be able to make educated decisions about the foods you eat.
Panda Express Nutrition Facts Calculator for Entrées
- Orange Chicken
- Serving Size: 1 serving
- Calories: 500
- Fat: 27g
- Protein: 26g
- Carbohydrates: 46g
- Beijing Beef
- Serving Size: 1 serving
- Calories: 710
- Fat: 40g
- Protein: 30g
- Carbohydrates: 56g
- Kung Pao Chicken
- Serving Size: 1 serving
- Calories: 740
- Fat: 42g
- Protein: 33g
- Carbohydrates: 56g
Panda Express Nutrition Facts Calculator for Sides
Panda Express offers a variety of sides to complement your main course. Here are the nutritional facts of some popular sides:
- Fried Rice
- Serving Size: 1 serving
- Calories: 520
- Fat: 21g
- Protein: 10g
- Carbohydrates: 74g
- Chow Mein
- Serving Size: 1 serving
- Calories: 510
- Fat: 20g
- Protein: 12g
- Carbohydrates: 66g
Download panda express nutrition menu pdf
Panda express nutrition bowl
| Menu Item | Serving Size (g) | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Orange Chicken | 5.7 oz (161 g) | 400 | 20 | 3.5 | 0 | 70 | 660 | 38 | 1 | 18 | 18 |
| Beijing Beef | 5.7 oz (161 g) | 470 | 25 | 4.5 | 0 | 50 | 920 | 47 | 2 | 22 | 24 |
| Kung Pao Chicken | 5.7 oz (161 g) | 400 | 23 | 3.5 | 0 | 55 | 790 | 33 | 2 | 15 | 19 |
| Broccoli Beef | 5.7 oz (161 g) | 150 | 7 | 1 | 0 | 15 | 510 | 12 | 2 | 3 | 14 |
| Grilled Teriyaki Chicken | 5.5 oz (155 g) | 300 | 9 | 1.5 | 0 | 80 | 670 | 22 | 1 | 19 | 38 |
| Honey Walnut Shrimp | 5.4 oz (153 g) | 360 | 23 | 3.5 | 0 | 45 | 520 | 26 | 1 | 12 | 14 |
| String Bean Chicken Breast | 5.1 oz (144 g) | 190 | 9 | 1.5 | 0 | 65 | 680 | 13 | 3 | 7 | 14 |
| Shanghai Angus Steak | 5.7 oz (161 g) | 420 | 22 | 4 | 0 | 55 | 1,160 | 32 | 2 | 11 | 36 |
| Black Pepper Chicken | 5.7 oz (161 g) | 280 | 16 | 3 | 0 | 55 | 820 | 12 | 1 | 4 | 24 |
| Firecracker Shrimp | 5.3 oz (149 g) | 400 | 18 | 3 | 0 | 90 | 690 | 37 | 1 | 14 | 19 |
| Super Greens | 6.2 oz (176 g) | 70 | 4.5 | 0.5 | 0 | 0 | 350 | 8 | 4 | 2 | 4 |
| Mixed Veggies | 6.2 oz (176 g) | 70 | 2.5 | 0.5 | 0 | 0 | 390 | 11 | 4 | 4 | 2 |
Please keep in mind that serving size and individual components can significantly alter these values. If you want the latest and greatest information, your best bet is to contact Panda Express or check their official website.
FAQs
There are some healthy options at Panda Express, despite the fact that many of their dishes are rich in sodium and sugar. Consider the chain’s Wok Smart line of lower-calorie dishes, or do some advance research to find lower-sodium and lower-sugar options, if you’re trying to eat healthier at lunch and supper.
Panda Express Healthy? Panda Express is a healthy fast food alternative! It is one of the healthiest fast food options because you may personalize it to your nutritional needs.
Panda Express gives nutritional information. Ask the restaurant for a nutrition booklet or visit their website.
Panda Express has healthy options. Mixed Veggies, Broccoli Beef, and Grilled Teriyaki Chicken are low-calorie options.
Vegans and vegetarians can eat at Panda Express. Eggplant Tofu, Veggie Spring Rolls, and Super Greens are just a few of the vegetarian options.
Panda Express has a few gluten-free items but no gluten-free menu. White and brown steamed rice, and most veggie dishes.
Panda Express meals typically range from 400 to 1,300 calories per serving, though this number can vary widely based on the ingredients ordered.
You can find several lower-sodium options at Panda Express. Some options that are lower in sodium are the String Bean Chicken Breast, the Mushroom Chicken, and the Super Greens side dish.
Yes, certain Panda Express dishes have monosodium glutamate (MSG). For individuals who would want to avoid it, they also provide a variety of MSG-free options.