Panda Express is a fast-food Asian restaurant noted for its super-sweet sauces, marinated chicken, rice, and lo mein, all of which can make eating keto difficult.
However, there are various low-carb solutions available to help you stick to your keto diet. According to multiple sources, the following are some of the greatest things to order when eating keto at Panda Express:
Keto Menu
Entrees
| Dish | Net Carbs (per serving) |
|---|---|
| Grilled Teriyaki Chicken | 8g |
| String Bean Chicken Breast | 9g |
| Mushroom Chicken | 9g |
| Black Pepper Angus Steak | 9g |
| Kung Pao Chicken | 12g |
| Grilled Asian Chicken | 8g |
| Steamed Ginger Fish | 8g |
| Broccoli Beef | 11g |
| Firecracker Shrimp | 6g |
Sides
| Keto-Friendly Side Option | Net Carbs (per serving) |
|---|---|
| Super Greens | 5g |
Sauces
| Sauce | Net Carbs (per serving) |
|---|---|
| Hot Mustard Sauce | 0g |
| Black Pepper Sauce | 5g |
| Soy Sauce | 0g |
Drinks
| Beverage |
|---|
| Diet Lemonade |
| Unsweetened Iced Tea |
| Coke Zero |
| Sprite Zero |
| Black Tea |
| Passion Mango Black Tea |
| Lemon Green Tea |
| Vitamin Water |
There are several low-carb options at Panda Express that may be good for individuals on a keto diet. Among these alternatives are:
Grilled Teriyaki Chicken:
This dish is created with grilled chicken, veggies, and a teriyaki sauce and has 12 grams of net carbohydrates per serving.
String Bean Chicken:
This dish is created with chicken, string beans, and onions in a garlic sauce and has 9 grams of net carbohydrates per serving.
Broccoli Beef:
This dish is created with beef, broccoli, and onions in a soy sauce and has 11 grams of net carbohydrates per serving.
Mushroom Chicken:
This recipe, cooked with chicken, mushrooms, and zucchini in a ginger soy sauce, has 9 grams of net carbohydrates per serving.
Conclusion
Following a keto diet does not need you to forego tasty Panda Express meals. You may have a fulfilling and flavorful meal while adhering to your low-carb lifestyle with their extensive choice of keto-friendly alternatives such as Chow Mein, Super Greens, and Grilled Teriyaki Chicken.
To make your order keto-friendly, choose intelligently, avoid high-carb foods, and be mindful of sauces. So, enjoy the deliciousness of Panda Express keto-style foods while meeting your health and fitness objectives!
FAQs
The Panda Express keto menu offers low-carb selections that will help you stick to your keto diet. Entrees such String Bean Chicken Breast, Mushroom Chicken, Black Pepper Angus Steak, and Grilled Teriyaki Chicken are available, as are sides like Super Greens.
String Bean Chicken Breast, Mushroom Chicken, Black Pepper Angus Steak, and Grilled Teriyaki Chicken are some of the greatest keto-friendly dinners at Panda Express.
Super Greens, composed of cabbage, zucchini, broccoli, and carrots, is the greatest keto-friendly side at Panda Express.
When eating keto at Panda Express, you should avoid sweet sauces or meals, rice, and noodles.
Yes, the broccoli beef entree is available on the Panda Express keto menu. One serving has 150 calories, 13 grams of protein, and 11 grams of net carbohydrates.
The String Bean Chicken Breast meal has 9g of net carbs.
The Grilled Teriyaki Chicken meal has 8g of net carbs.
Yes, the Panda Express keto menu includes the Kung Pao Chicken meal. One serving has 290 calories, 14 grams of protein, and 11 grams of net carbohydrates.