Panda Express Keto Menu Updated 2023

Panda Express is a fast-food Asian restaurant noted for its super-sweet sauces, marinated chicken, rice, and lo mein, all of which can make eating keto difficult.

However, there are various low-carb solutions available to help you stick to your keto diet. According to multiple sources, the following are some of the greatest things to order when eating keto at Panda Express:

Keto Menu

Entrees

DishNet Carbs (per serving)
Grilled Teriyaki Chicken8g
String Bean Chicken Breast9g
Mushroom Chicken9g
Black Pepper Angus Steak9g
Kung Pao Chicken12g
Grilled Asian Chicken8g
Steamed Ginger Fish8g
Broccoli Beef11g
Firecracker Shrimp6g

Sides

Keto-Friendly Side OptionNet Carbs (per serving)
Super Greens5g

Sauces

SauceNet Carbs (per serving)
Hot Mustard Sauce0g
Black Pepper Sauce5g
Soy Sauce0g

Drinks

Beverage
Diet Lemonade
Unsweetened Iced Tea
Coke Zero
Sprite Zero
Black Tea
Passion Mango Black Tea
Lemon Green Tea
Vitamin Water

There are several low-carb options at Panda Express that may be good for individuals on a keto diet. Among these alternatives are:

Grilled Teriyaki Chicken:

This dish is created with grilled chicken, veggies, and a teriyaki sauce and has 12 grams of net carbohydrates per serving.

String Bean Chicken: 

This dish is created with chicken, string beans, and onions in a garlic sauce and has 9 grams of net carbohydrates per serving.

Broccoli Beef: 

This dish is created with beef, broccoli, and onions in a soy sauce and has 11 grams of net carbohydrates per serving.

Mushroom Chicken:

This recipe, cooked with chicken, mushrooms, and zucchini in a ginger soy sauce, has 9 grams of net carbohydrates per serving.

See also  Panda Express Mililani Menu Updated 2023

Conclusion

Following a keto diet does not need you to forego tasty Panda Express meals. You may have a fulfilling and flavorful meal while adhering to your low-carb lifestyle with their extensive choice of keto-friendly alternatives such as Chow Mein, Super Greens, and Grilled Teriyaki Chicken.

To make your order keto-friendly, choose intelligently, avoid high-carb foods, and be mindful of sauces. So, enjoy the deliciousness of Panda Express keto-style foods while meeting your health and fitness objectives!

FAQs

What is the Panda Express keto menu?

The Panda Express keto menu offers low-carb selections that will help you stick to your keto diet. Entrees such String Bean Chicken Breast, Mushroom Chicken, Black Pepper Angus Steak, and Grilled Teriyaki Chicken are available, as are sides like Super Greens.

What are the best keto-friendly entrees at Panda Express?

String Bean Chicken Breast, Mushroom Chicken, Black Pepper Angus Steak, and Grilled Teriyaki Chicken are some of the greatest keto-friendly dinners at Panda Express.

What are the best keto-friendly sides at Panda Express?

Super Greens, composed of cabbage, zucchini, broccoli, and carrots, is the greatest keto-friendly side at Panda Express.

What should I avoid when eating keto at Panda Express?

When eating keto at Panda Express, you should avoid sweet sauces or meals, rice, and noodles.

Can I eat the broccoli beef entree on the Panda Express keto menu?

Yes, the broccoli beef entree is available on the Panda Express keto menu. One serving has 150 calories, 13 grams of protein, and 11 grams of net carbohydrates.

What is the net carb count for the Grilled Teriyaki Chicken entree?

The Grilled Teriyaki Chicken meal has 8g of net carbs.

Can I eat the Kung Pao Chicken entree on the Panda Express keto menu?

Yes, the Panda Express keto menu includes the Kung Pao Chicken meal. One serving has 290 calories, 14 grams of protein, and 11 grams of net carbohydrates.

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